Directions:
- Pour the couscous into a large bowl.
- Mix in the soup powder and olive oil.
- Add the boiling water and let soak until all the water has been absorbed.
- Place the carrots and parsley in a food processor.
- Peel the lemon with a potato peeler and add to the food processor.
- Process until a minced finely.
- Add the juice from the lemon, olive oil, ginger and pepper.
- Process until a paste has been formed.
- Add paste to the ready couscous and mix together.
- Add the chickpeas and mix together.
- Turn into a salad bowl and chill for at least two hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.76 Kcal (778 kJ) | ||
| Calories from fat | 37.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 6% | |
|---|---|---|---|
| Sodium | 165.35mg | 7% | |
| Potassium | 171.39mg | 4% | |
| Total Carbs | 31.23g | 10% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 5.68g | 11% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 148.5 Kcal (622 kJ) | ||
| Calories from fat | 30.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 6% | |
|---|---|---|---|
| Sodium | 132.18mg | 7% | |
| Potassium | 137.01mg | 4% | |
| Total Carbs | 24.97g | 10% | |
| Sugars | 1.18g | 6% | |
| Dietary Fiber | 2g | 10% | |
| Protein | 4.54g | 11% | |
| Vitamin C | 3.4mg | 7% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 25.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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