Directions:
- Season tilapia fillets with salt and pepper.
- Dredge in flour
- Heat oil in a skillet over medium heat.
- Put fillets in first, and when they start to turn color a bit (after 1-2 minutes) add garlic slices.
- Continue cooking about 4 minutes or so, then flip fillets.
- Fry until cooked through, and fish flakes easily with a fork- this will depend entirely on the thickness of your fillets, so you will need to watch them carefully.
- The garlic should turn a dark golden brown, but not be burned, if you notice that the garlic is starting to burn, spoon it over the fish, so it is no longer in contact with the pan.
- Serve with freshly squeezed lemon juice and garnish with chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.92 Kcal (1101 kJ) | ||
| Calories from fat | 125.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.94g | 21% | |
|---|---|---|---|
| Cholesterol | 85.03mg | 28% | |
| Sodium | 113.84mg | 5% | |
| Potassium | 540.55mg | 12% | |
| Total Carbs | 1.68g | 1% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 34.29g | 69% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.9mg | 10% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 137.24 Kcal (575 kJ) | ||
| Calories from fat | 65.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 21% | |
|---|---|---|---|
| Cholesterol | 44.39mg | 28% | |
| Sodium | 59.42mg | 5% | |
| Potassium | 282.16mg | 12% | |
| Total Carbs | 0.88g | 1% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 17.9g | 69% | |
| Vitamin C | 3.1mg | 10% | |
| Iron | 1mg | 10% | |
| Calcium | 13.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tilapia Al Ajillo (Garlic Tilapia)
Tilapia fillets, Garlic cloves, thinly sliced, Olive oil and 3 more.. -
Lemon Crumb-Topped Broccoli
Garlic clove, minced, Olive oil and 6 more.. -
Lebanese Toum - Garlic Sauce.
Garlic cloves, peeled, Olive oil (no more than that), Salt and 1 more.. -
Easy Lemon Pasta With Chicken
Dry penne pasta, Chicken cutlets , cut into fingers and 6 more.. -
Stuffed Mussels
Mussels, Dry white wine, Prosciutto, Plain breadcrumbs and 5 more.. -
Green Beans With Tomatoes and Garlic
Green beans , topped and tailed, Tomatoes, quartered and 6 more.. -
Grilled Eggplant Salad (Bobby Flay)
Italian eggplant , cut into 1-inch thick slices and 11 more.. -
Chicken Souvlaki With Tzatziki Sauce
Boneless skinless chicken breast (or chicken tenders) and 14 more.. -
Green Beans, Roasted With Garlic, Shallots and Pine or Hazelnuts
Shallots, Green beans, Garlic cloves, coarsely chopped and 6 more.. -
Canadian Bacon and Mozzarella Penne
Mozzarella cheese, cut into 1 1 1/2 in cubes and 10 more.. -
Roasted Garlic Potato Bites
Potatoes, Garlic, Olive oil, Salt, Pepper, Parsley and 1 more.. -
Roasted Tomato and Zucchini Pasta
Zucchini, trimmed and cut into 1/2-inch pieces and 7 more..
Also Try
-
-
-
-
-
-
Low-Fat Jalapeno Garlic Tilapia
Tilapia fillets, White flour, Olive oil, Garlic, chopped and 13 more.. -
-
-
-
Baked Tilapia in Garlic and Olive Oil
Tilapia, Crushed garlic, Olive oil, Onion, chopped and 1 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
