Directions:
- Combine pineapple, barbecue sauce, soy sauce and ginger in large, shallow, non-metallic dish.
- Add chicken, turning to coat all sides.
- Cover, marinate 15 minutes in refrigerator.
- Grill or broil chicken 15 to 20 minutes or until chicken is no longer pink, brushing occasionally with marinade and turning once halfway through cooking.
- Discard any remaining marinade.
- Garnish with pineapple wedges and leaves, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.25 Kcal (1630 kJ) | ||
| Calories from fat | 187.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.85g | 32% | |
|---|---|---|---|
| Cholesterol | 199.99mg | 67% | |
| Sodium | 1297.28mg | 54% | |
| Potassium | 389.24mg | 8% | |
| Total Carbs | 18.03g | 6% | |
| Sugars | 14.09g | 56% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 32.43g | 65% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 3.4mg | 19% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 186.05 Kcal (779 kJ) | ||
| Calories from fat | 89.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 32% | |
|---|---|---|---|
| Cholesterol | 95.59mg | 67% | |
| Sodium | 620.04mg | 54% | |
| Potassium | 186.04mg | 8% | |
| Total Carbs | 8.62g | 6% | |
| Sugars | 6.74g | 56% | |
| Dietary Fiber | 1g | 8% | |
| Protein | 15.5g | 65% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 1.6mg | 19% | |
| Calcium | 26.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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