Slashed Sea Bass with Red Onions, Mushrooms, and New Potatoes Recipe
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Directions:
- Preheat the oven broiler.
- Place new potatoes in a pot with enough water to cover, and bring to a boil. Cook 10 minutes or until tender.
- Melt the butter in a skillet over medium heat, and saute the mushrooms and onion until tender. Sprinkle with lemon juice, and season with sea salt and cracked black pepper.
- Slash the sea bass fillets on both sides, and insert the chervil. Rub with chili oil, sea salt, and cracked black pepper. Place fillets on a baking sheet, and broil 5 minutes on each side, or until easily flaked with a fork. Drizzle with pesto sauce, and serve over new potatoes, mushrooms, and onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.6 Kcal (2041 kJ) | ||
| Calories from fat | 333.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.03g | 57% | |
|---|---|---|---|
| Cholesterol | 50.54mg | 17% | |
| Sodium | 474.48mg | 20% | |
| Potassium | 590.8mg | 13% | |
| Total Carbs | 22.32g | 7% | |
| Sugars | 5.53g | 22% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 18.14g | 36% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 1.3mg | 7% | |
| Calcium | 411.8mg | 41% | |
| Amount Per 100 g | |||
| Calories | 218.67 Kcal (916 kJ) | ||
| Calories from fat | 149.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.61g | 57% | |
|---|---|---|---|
| Cholesterol | 22.67mg | 17% | |
| Sodium | 212.78mg | 20% | |
| Potassium | 264.95mg | 13% | |
| Total Carbs | 10.01g | 7% | |
| Sugars | 2.48g | 22% | |
| Dietary Fiber | 2.01g | 18% | |
| Protein | 8.13g | 36% | |
| Vitamin C | 4.8mg | 18% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 0.6mg | 7% | |
| Calcium | 184.7mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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