Directions:
- Heat 1 Tbsp bacon drippings in large heavy pot; add onions, garlic and green pepper and sauté over high heat 4 minutes.
- Add rest of drippings and flour and cook over medium low heat, stirring, until flour mixture is golden and a bit thickened.
- Stud chunk of potato with whole cloves and add to soup along with next 8 ingredients (diced potatoes through bay leaf) plus 6 cups water; cover and simmer for 30 minutes.
- Add fish, cover and let simmer 8 more minutes; remove and discard the potato chunk with the whole cloves stuck in it.
- Pour chowder into 4 soup bowls, top with lemon slices and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.91 Kcal (1997 kJ) | ||
| Calories from fat | 98.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.9g | 17% | |
|---|---|---|---|
| Cholesterol | 92.97mg | 31% | |
| Sodium | 1137.27mg | 47% | |
| Potassium | 1589.71mg | 34% | |
| Total Carbs | 46.92g | 16% | |
| Sugars | 10.76g | 43% | |
| Dietary Fiber | 8.46g | 34% | |
| Protein | 47.46g | 95% | |
| Vitamin C | 44mg | 73% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 2.4mg | 13% | |
| Calcium | 132.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 90.3 Kcal (378 kJ) | ||
| Calories from fat | 18.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 17% | |
|---|---|---|---|
| Cholesterol | 17.6mg | 31% | |
| Sodium | 215.33mg | 47% | |
| Potassium | 300.99mg | 34% | |
| Total Carbs | 8.88g | 16% | |
| Sugars | 2.04g | 43% | |
| Dietary Fiber | 1.6g | 34% | |
| Protein | 8.99g | 95% | |
| Vitamin C | 8.3mg | 73% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 0.5mg | 13% | |
| Calcium | 25.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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