Directions:
- In skillet over medium heat, cook onion and garlic in oil until softened and very lightly browned. Pour contents of skillet into food processor fitted with the chopping blade.
- Add chickpeas, nuts, oats, egg, and spices. Pulse until grainy but well-combined.
- Shape mixture into 4 patties. Refrigerate for about an hour.
- When ready to cook, heat olive oil in large skillet over medium heat and fry patties until darkly browned, even a little crunchy, turning once. Dress with your favorite condiments and fixings.
- Burgers can be refrigerated for a day or so and crisped again in a skillet with a little oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.27 Kcal (1458 kJ) | ||
| Calories from fat | 207.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.03g | 35% | |
|---|---|---|---|
| Cholesterol | 46.5mg | 16% | |
| Sodium | 672.82mg | 28% | |
| Potassium | 315.3mg | 7% | |
| Total Carbs | 29.25g | 10% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 10.87g | 22% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 8.6mg | 48% | |
| Calcium | 133.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 341.56 Kcal (1430 kJ) | ||
| Calories from fat | 203.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.59g | 35% | |
|---|---|---|---|
| Cholesterol | 45.61mg | 16% | |
| Sodium | 659.87mg | 28% | |
| Potassium | 309.23mg | 7% | |
| Total Carbs | 28.69g | 10% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 5.42g | 22% | |
| Protein | 10.67g | 22% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 8.5mg | 48% | |
| Calcium | 130.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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