Directions:
- In a skillet or heavy bottomed saucepan place the oil, onions, garlic, parsley, coriander, salt and pepper. *Then* turn your burner or flame to low and saute until soft and translucent with no browning at all, stirring occasionally. Add paprika and allow to blend over heat for 1 minute.
- Add grated tomato, stir to blend.
- Turn heat up to med and add tomato paste. Stir and blend with other ingredients for 30 seconds. Add water and stir well. Add lemon juice to suit.
- Turn heat to med-high and bring to a bubble adding more water to reach your desired consistency. Here is personal choice time. Acceptable sauce tomatish can run from nearly chicken broth thin to as thick as canned tomato sauce and just a bit thicker. I like mine on the thicker end of the scale though sauce tomatish is never so thick that it doesn't slide nicely from the spoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.76 Kcal (527 kJ) | ||
| Calories from fat | 47.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 8% | |
|---|---|---|---|
| Sodium | 189.24mg | 8% | |
| Potassium | 797.01mg | 17% | |
| Total Carbs | 19.17g | 6% | |
| Sugars | 11.1g | 44% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 3.7g | 7% | |
| Vitamin C | 29.3mg | 49% | |
| Iron | 2.4mg | 13% | |
| Calcium | 57.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 60.53 Kcal (253 kJ) | ||
| Calories from fat | 23.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 8% | |
|---|---|---|---|
| Sodium | 91.09mg | 8% | |
| Potassium | 383.62mg | 17% | |
| Total Carbs | 9.23g | 6% | |
| Sugars | 5.34g | 44% | |
| Dietary Fiber | 1.93g | 16% | |
| Protein | 1.78g | 7% | |
| Vitamin C | 14.1mg | 49% | |
| Iron | 1.1mg | 13% | |
| Calcium | 27.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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