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Black Bean, Corn, and Tomato Salad Recipe

Black Bean, Corn, and Tomato Salad Recipe

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Ingredients:

Serving

3 tbsp fresh lemon juice
2 tbsp olive oil
1 (15 oz) can black beans, rinsed and drained
1 cup fresh corn kernels, cooked (from about 2 ears )
1 plum tomato, seeded and chopped
1 scallion, minced
2 tbsp fresh parsley leaves, minced
1 pinch cayenne
4 large boston lettuce leaves, rinsed and spun dry

Directions:

In a bowl whisk together lemon juice, oil, and salt to taste.
Stir in remaining ingredients, except lettuce leaves, with salt and black pepper to taste.
Let salad stand, stirring once or twice, 15 minutes for flavors to develop.
Line 2 plates with lettuce and divide salad between them.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.79 Kcal (1092 kJ)
Calories from fat	135.23 Kcal
		% Daily Value*
Total Fat	15.03g	23%
Sodium	8.35mg	0%
Potassium	520.82mg	11%
Total Carbs	29.66g	10%
Sugars	1.32g	5%
Dietary Fiber	4.44g	18%
Protein	6.02g	12%
Vitamin C	20.2mg	34%
Iron	2mg	11%
Calcium	37.4mg	4%

Amount Per 100 g
Calories	163.02 Kcal (683 kJ)
Calories from fat	84.53 Kcal
		% Daily Value*
Total Fat	9.39g	23%
Sodium	5.22mg	0%
Potassium	325.56mg	11%
Total Carbs	18.54g	10%
Sugars	0.83g	5%
Dietary Fiber	2.78g	18%
Protein	3.76g	12%
Vitamin C	12.6mg	34%
Iron	1.2mg	11%
Calcium	23.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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