Main
Recipes
Course
Salads
Black Bean, Corn, and Tomato Salad Recipe

Black Bean, Corn, and Tomato Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

212

Calories

Comments Print recipe

Ingredients:

Serving

3 tbsp fresh lemon juice
2 tbsp olive oil
a 15-oz can black beans, rinsed and drained
1 cup cooked fresh corn kernels (from about 2 ears )
1 plum tomato, seeded and chopped
1 scallion, minced
2 tbsp minced fresh parsley leaves
a pinch cayenne
4 large boston lettuce leaves, rinsed and spun dry

Directions:

In a bowl whisk together lemon juice, oil, and salt to taste. Stir in remaining ingredients, except lettuce leaves, with salt and black pepper to taste and let salad stand, stirring once or twice, 15 minutes for flavors to develop. Line 2 plates with lettuce and divide salad between them.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.06 Kcal (888 kJ)
Calories from fat	133.77 Kcal
		% Daily Value*
Total Fat	14.86g	23%
Sodium	7.61mg	0%
Potassium	308.09mg	7%
Total Carbs	20.8g	7%
Sugars	1.02g	4%
Dietary Fiber	2.14g	9%
Protein	2.89g	6%
Vitamin C	20.1mg	34%
Iron	1.3mg	7%
Calcium	19.7mg	2%

Amount Per 100 g
Calories	145.57 Kcal (609 kJ)
Calories from fat	91.83 Kcal
		% Daily Value*
Total Fat	10.2g	23%
Sodium	5.22mg	0%
Potassium	211.49mg	7%
Total Carbs	14.28g	7%
Sugars	0.7g	4%
Dietary Fiber	1.47g	9%
Protein	1.98g	6%
Vitamin C	13.8mg	34%
Iron	0.9mg	7%
Calcium	13.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Black Bean, Corn, and Tomato Salad

Fresh lemon juice, Olive oil and 7 more..
Couscous Tabbouleh

Chicken broth, Water, Fresh lemon juice, Olive oil and 6 more..
Chicken With Tabbouleh (Barefoot Contessa) Ina Garten

Boiling water (or chicken broth), Bulgar wheat and 10 more..
Persian Omelet

Olive oil or 2 tbsp sunflower oil, Leeks, finely chopped and 13 more..
Eggplant (Aubergine) Lasagna

Lemon juice, Olive oil and 11 more..
Moroccan Salad Dressing

Lemon juice or 2 tbsp wine vinegar, Olive oil and 6 more..
Raspberry Chicken Lettuce Wraps

Raspberry preserves, Olive oil, White wine vinegar and 6 more..
Cumin Chicken with Black Beans

Boneless, skinless chicken breast halves, Ground cumin and 10 more..
Summer Barley Salad

Uncooked pearl barley, Fresh corn kernels (about 2 ears ) and 10 more..
Black Bean, Corn and Cherry Tomato Salad

Red wine vinegar, Olive oil and 6 more..
Mediterranean Shrimp Salad

Chopped pitted green olives, Basil leaves and 9 more..