Directions:
- Pre heat the oven to 180c.
- Grill the sausages until brown all over and put in an oven proof dish.
- Heat the beans with the soup and pour over the sausages.
- Mix the breadcrumbs, crushed crisps, sunflower seeds and season.
- Sprinkle this mix on top of the the soup and sausages mixture and bake in the oven for 30 minutes.
- Serve with some nice bread or vegetables, if you kids will eat them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.04 Kcal (1089 kJ) | ||
| Calories from fat | 165.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.44g | 28% | |
|---|---|---|---|
| Cholesterol | 60.5mg | 20% | |
| Sodium | 561.83mg | 23% | |
| Potassium | 209.04mg | 4% | |
| Total Carbs | 11.76g | 4% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 12.34g | 25% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 4.1mg | 23% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 150.21 Kcal (629 kJ) | ||
| Calories from fat | 95.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 28% | |
|---|---|---|---|
| Cholesterol | 34.95mg | 20% | |
| Sodium | 324.52mg | 23% | |
| Potassium | 120.74mg | 4% | |
| Total Carbs | 6.79g | 4% | |
| Sugars | 2.13g | 15% | |
| Dietary Fiber | 1.43g | 10% | |
| Protein | 7.13g | 25% | |
| Vitamin C | 4.2mg | 12% | |
| Iron | 2.4mg | 23% | |
| Calcium | 18.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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