Amount Per 1 Serving
Calories	273.62 Kcal (1146 kJ)
Calories from fat	130.38 Kcal
		% Daily Value*
Total Fat	14.49g	22%
Cholesterol	69.09mg	23%
Sodium	681.41mg	28%
Potassium	114.52mg	2%
Total Carbs	22.88g	8%
Sugars	5.51g	22%
Dietary Fiber	0.98g	4%
Protein	13.89g	28%
Iron	1.7mg	10%
Calcium	390.2mg	39%

Amount Per 100 g
Calories	223.37 Kcal (935 kJ)
Calories from fat	106.44 Kcal
		% Daily Value*
Total Fat	11.83g	22%
Cholesterol	56.4mg	23%
Sodium	556.27mg	28%
Potassium	93.49mg	2%
Total Carbs	18.68g	8%
Sugars	4.5g	22%
Dietary Fiber	0.8g	4%
Protein	11.34g	28%
Iron	1.4mg	10%
Calcium	318.6mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Bean Soup with Cheddar Cornmeal Dumplings

Chopped onion and 9 more..
The Lady's Cheesy Mac

Cooked elbow macaroni, drained, Cheddar cheese and 6 more..
Scrambled Eggs with Cheese

Eggs, Lowfat milk or cream, Pepper, Salt (optional) and 2 more..
Allrighty then Scrambled Eggs - Paula Deen

Eggs, Sour cream, Water and 3 more..
The Lady's Perfect Scrambled Eggs ( Paula Deen )

Eggs, Sour cream, Water and 3 more..
Old-Fashioned Johnny Cakes

Egg, Cornmeal, Salt, Milk
Taco Shells

Eggs, beaten, Melted butter or 1/4 cup margarine, Cornmeal and 3 more..
Johnny Cake

Egg, Cornmeal, Salt, Milk (sour will work too)
Texas Brunch

Eggs, Bacon, Butter, All-purpose flour, Milk and 8 more..
Bacon Cheeseburger Balls

Egg, Onion soup mix, Ground beef, All-purpose flour, Milk and 5 more..
Bacon, Spinach, and Egg Scramble

Egg, Egg whites, Fresh spinach, chopped, Bacon, sliced and 3 more..
Bacon Cheeseburger Balls

Egg, Onion soup mix, Ground beef and 8 more..

Recipe Tags

Weightwatchers Points

6.5

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Feta Cheese Cornbread

Crumbled feta cheese, Sour cream, Eggs, lightly beaten and 7 more..
Blue Cheese Cornbread
Onion Cheese Cornbread

Onion, chopped, Sour cream, Eggs, beaten and 7 more..
Cheddar Cheese Cornbread

Yellow cornmeal, All-purpose flour, Baking powder and 8 more..
Ham and Cheese Cornbread

Bacon, Eggs, Milk, Melted margarine, Cornbread mix and 5 more..
Cheese Mexican Cornbread

Yellow cornmeal (or white or blue cornmeal), Baking soda and 11 more..
Broccoli Cheese Cornbread

Eggs, Chopped frozen broccoli, thawed and drained and 5 more..
Jalapeno Cheese Cornbread
Ma's Best Cheese Cornbread

Cornmeal, Whole wheat flour (white optional) and 10 more..
Moist Cornbread With Cheese

Bacon grease or 4 tbsp canola oil, Cornmeal, Bread flour and 9 more..