Scrambled Eggs & Asparagus (21 Day Wonder Diet: Day 14) |
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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 2 |
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This is Day 14: Breakfast, on the 21 Day Wonder Diet. This breakfast is to be followed by a mid-morning snack of 2 passionfruit. Ingredients:
170 g asparagus, trimmed |
cooking spray |
2 eggs |
2 egg whites |
2 tablespoons skim milk |
1 small tomato |
2 tablespoons flat leaf parsley, coarsely chopped |
Directions:
1. Boil, steam or microwave asparagus until tender; drain.
2. Meanwhile, spray medium frying pan with cooking oil. Whisk eggs, egg whites and milk in medium jug. Cook egg mixture in pan, over low heat, stirring , until almost set.
3. Serve asparagus and scrambled eggs sprinkled with tomato and parsley.
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