Directions:
- Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion and green pepper; saute until tender. Add tomato, 1 cup salsa, corn, and black pepper; cook over medium heat until thoroughly heated. Set aside.
- Position knife blade in food processor bowl; add beans, seasoning mix, and remaining 1/4 cup salsa. Process until smooth, scraping sides of processor bowl once. Spread about 2 tablespoons bean mixture across center of each tortilla; sprinkle tortillas evenly with cheese.
- Combine eggs and egg whites; beat well. Coat a nonstick skillet with cooking spray; place over medium heat until hot. Add egg mixture; cook, stirring often, until mixture is firm but still moist. Spoon egg mixture evenly over tortillas. Roll up tortillas; place, seam side down, in an 11- x 7- x 1 1/2-inch baking dish. Cover with heavy-duty plastic wrap, and vent.
- Microwave tortillas at HIGH 45 seconds or until thoroughly heated. Spoon vegetable mixture evenly over burritos. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.03 Kcal (980 kJ) | ||
| Calories from fat | 50.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 9% | |
|---|---|---|---|
| Cholesterol | 83.33mg | 28% | |
| Sodium | 313.21mg | 13% | |
| Potassium | 452.03mg | 10% | |
| Total Carbs | 35.15g | 12% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 11.75g | 24% | |
| Vitamin C | 17.1mg | 28% | |
| Iron | 2.1mg | 12% | |
| Calcium | 74.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 116.38 Kcal (487 kJ) | ||
| Calories from fat | 25.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 9% | |
|---|---|---|---|
| Cholesterol | 41.44mg | 28% | |
| Sodium | 155.76mg | 13% | |
| Potassium | 224.8mg | 10% | |
| Total Carbs | 17.48g | 12% | |
| Sugars | 1.23g | 10% | |
| Dietary Fiber | 2.2g | 18% | |
| Protein | 5.84g | 24% | |
| Vitamin C | 8.5mg | 28% | |
| Iron | 1.1mg | 12% | |
| Calcium | 37.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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