Scrambled Eggs and Vegetable Burritos |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 8 |
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Ingredients:
vegetable cooking spray |
2 small onions, thinly sliced and separated into rings |
1 small green pepper, thinly sliced |
2 cups seeded, chopped tomato |
1 1/4 cups no-salt-added salsa, divided |
1 cup canned no-salt-added whole-kernel corn |
1/2 teaspoon cracked black pepper |
3/4 cup canned no-salt-added pinto beans, drained |
1 tablespoon taco seasoning mix |
8 (8-inch) flour tortillas |
3/4 cup (3 ounces) shredded reduced-fat cheddar cheese |
4 eggs |
4 egg whites |
Directions:
1. Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion and green pepper; saute until tender. Add tomato, 1 cup salsa, corn, and black pepper; cook over medium heat until thoroughly heated. Set aside.
2. Position knife blade in food processor bowl; add beans, seasoning mix, and remaining 1/4 cup salsa. Process until smooth, scraping sides of processor bowl once. Spread about 2 tablespoons bean mixture across center of each tortilla; sprinkle tortillas evenly with cheese.
3. Combine eggs and egg whites; beat well. Coat a nonstick skillet with cooking spray; place over medium heat until hot. Add egg mixture; cook, stirring often, until mixture is firm but still moist. Spoon egg mixture evenly over tortillas. Roll up tortillas; place, seam side down, in an 11- x 7- x 1 1/2-inch baking dish. Cover with heavy-duty plastic wrap, and vent.
4. Microwave tortillas at HIGH 45 seconds or until thoroughly heated. Spoon vegetable mixture evenly over burritos. Serve immediately.
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