Green Bean Casserole Recipe

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Ingredients:

Serving

vegetable cooking spray
1/4 cup finely chopped onion
2 tbsp all-purpose flour
1 cup skim milk
1/2 cup (2 oz) shredded reduced-sodium, reduced-fat swiss cheese
1/2 cup low-fat sour cream
1 tsp sugar
1/2 tsp salt
2 (9-oz) packages frozen french-style green beans, thawed and drained
1 1/2 cups herb-seasoned stuffing mix
2 tsp margarine, melted
1 egg white, lightly beaten

Directions:

Coat a medium saucepan with cooking spray, and place over medium heat until hot. Add onion; saute 5 minutes or until tender. Add flour, and cook 1 minute, stirring constantly. Gradually add the milk, stirring until blended. Stir in cheese, sour cream, sugar, and salt; cook 5 minutes or until thickened and bubbly, stirring constantly.
Place green beans in an 8-inch square baking dish; pour the sauce over beans. Combine stuffing mix, margarine, and egg white in a bowl; stir well, and sprinkle over green bean mixture. Bake at 350° for 25 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.49 Kcal (266 kJ)
Calories from fat	27.71 Kcal
		% Daily Value*
Total Fat	3.08g	5%
Cholesterol	6.27mg	2%
Sodium	184.05mg	8%
Potassium	118.87mg	3%
Total Carbs	5.4g	2%
Sugars	2.32g	9%
Dietary Fiber	0.37g	1%
Protein	3.27g	7%
Vitamin C	1.7mg	3%
Iron	0.1mg	1%
Calcium	105.7mg	11%

Amount Per 100 g
Calories	56.94 Kcal (238 kJ)
Calories from fat	24.85 Kcal
		% Daily Value*
Total Fat	2.76g	5%
Cholesterol	5.62mg	2%
Sodium	165.07mg	8%
Potassium	106.61mg	3%
Total Carbs	4.84g	2%
Sugars	2.08g	9%
Dietary Fiber	0.33g	1%
Protein	2.93g	7%
Vitamin C	1.5mg	3%
Iron	0.1mg	1%
Calcium	94.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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