Directions:
- Melt the butter in a skillet over low heat so it doesn't burn.
- Turn up the heat and add the onion and cook until they start to get transparent, not brown.
- Add the diced pepper and cook a moment to soften.
- In a bowl quickly beat up the eggs with the cream and pour this into the pan.
- Toss in the cheese and as you scramble this a bit also add the parsley.
- Season with salt and cayenne pepper. Use a dash of the cayenne to start!
- Serve with breakfast sausages, muffins, bagels, etc,
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.85 Kcal (1054 kJ) | ||
| Calories from fat | 144.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.09g | 25% | |
|---|---|---|---|
| Cholesterol | 347.34mg | 116% | |
| Sodium | 521.31mg | 22% | |
| Potassium | 268.98mg | 6% | |
| Total Carbs | 7.1g | 2% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 20.14g | 40% | |
| Vitamin C | 30.5mg | 51% | |
| Iron | 2.4mg | 13% | |
| Calcium | 337.1mg | 34% | |
| Amount Per 100 g | |||
| Calories | 145.59 Kcal (610 kJ) | ||
| Calories from fat | 83.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 25% | |
|---|---|---|---|
| Cholesterol | 200.79mg | 116% | |
| Sodium | 301.35mg | 22% | |
| Potassium | 155.49mg | 6% | |
| Total Carbs | 4.11g | 2% | |
| Sugars | 1.95g | 13% | |
| Dietary Fiber | 0.56g | 4% | |
| Protein | 11.64g | 40% | |
| Vitamin C | 17.6mg | 51% | |
| Iron | 1.4mg | 13% | |
| Calcium | 194.8mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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