Directions:
- Saute the onions in butter or margarine until softened.
- Put all ingredients in a blender and blend until smooth.
- Transfer to a serving dish and cool until ready to serve. Garnish with red pepper slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.12 Kcal (507 kJ) | ||
| Calories from fat | 81.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 14% | |
|---|---|---|---|
| Cholesterol | 61.45mg | 20% | |
| Sodium | 160.79mg | 7% | |
| Potassium | 180.36mg | 4% | |
| Total Carbs | 5.75g | 2% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 5.3g | 11% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 80mg | 8% | |
| Amount Per 100 g | |||
| Calories | 206.08 Kcal (863 kJ) | ||
| Calories from fat | 138.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.37g | 14% | |
|---|---|---|---|
| Cholesterol | 104.55mg | 20% | |
| Sodium | 273.57mg | 7% | |
| Potassium | 306.89mg | 4% | |
| Total Carbs | 9.78g | 2% | |
| Sugars | 6.08g | 14% | |
| Dietary Fiber | 1.81g | 4% | |
| Protein | 9.02g | 11% | |
| Vitamin C | 4.9mg | 5% | |
| Iron | 0.9mg | 3% | |
| Calcium | 136.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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