Directions:
- In small skillet heat oil; add mushrooms, onion and pepper and cook over medium-high heat, stirring frequently, until pepper is tender-crisp, about 1 minutes.
- Add egg substitute and cream cheese and cook, stirring constantly, until egg substitute is set, about 2 minutes.
- Using a sharp knife, cut 1/4 of the way around edge of pita; open to form pocket.
- Fill pocket with egg substitute mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 532.04 Kcal (2228 kJ) | ||
| Calories from fat | 139.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.47g | 24% | |
|---|---|---|---|
| Cholesterol | 354.29mg | 118% | |
| Sodium | 846.47mg | 35% | |
| Potassium | 753.84mg | 16% | |
| Total Carbs | 54.21g | 18% | |
| Sugars | 18.12g | 72% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 40.84g | 82% | |
| Vitamin C | 51.4mg | 86% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 24mg | 134% | |
| Calcium | 271.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 197.02 Kcal (825 kJ) | ||
| Calories from fat | 51.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 24% | |
|---|---|---|---|
| Cholesterol | 131.19mg | 118% | |
| Sodium | 313.45mg | 35% | |
| Potassium | 279.15mg | 16% | |
| Total Carbs | 20.07g | 18% | |
| Sugars | 6.71g | 72% | |
| Dietary Fiber | 1.09g | 12% | |
| Protein | 15.12g | 82% | |
| Vitamin C | 19mg | 86% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 8.9mg | 134% | |
| Calcium | 100.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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