Melt the 1/4 cube of vegetable bouillon into a cup of boiling water (you can do it in the microwave), and place the first 9 ingredients into a crock pot. Cook on low for 5 and a half hours.
After 5 and a half hours, add 2 cups of water, barley, rice, egg noodles and mostaccioli, and cook for another half hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	495.96 Kcal (2076 kJ)
Calories from fat	230.6 Kcal
		% Daily Value*
Total Fat	25.62g	39%
Cholesterol	86mg	29%
Sodium	1481.22mg	62%
Potassium	547.29mg	12%
Total Carbs	37.83g	13%
Sugars	4.55g	18%
Dietary Fiber	4.86g	19%
Protein	26.36g	53%
Vitamin C	23.3mg	39%
Iron	3mg	17%
Calcium	50.3mg	5%

Amount Per 100 g
Calories	123.04 Kcal (515 kJ)
Calories from fat	57.21 Kcal
		% Daily Value*
Total Fat	6.36g	39%
Cholesterol	21.34mg	29%
Sodium	367.46mg	62%
Potassium	135.77mg	12%
Total Carbs	9.39g	13%
Sugars	1.13g	18%
Dietary Fiber	1.2g	19%
Protein	6.54g	53%
Vitamin C	5.8mg	39%
Iron	0.8mg	17%
Calcium	12.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.3

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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