Greek Stew Recipe

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Ingredients:

Serving

5 tbsp olive oil
3 lbs mushrooms
2 cups dry red wine
2 cups vegetable broth (or chicken broth if you don'tsp want it strictly vegetarian)
6 oz tomato paste
1/4 cup wine vinegar
2 tbsp light brown sugar
1 1/2 tsp ground cumin
1 tsp garlic, crushed or minced
1/2 tsp ground allspice
1 bay leaf
fresh ground black pepper , to taste
18 small white onions

Directions:

In a large pot, heat the olive oil and sauté mushrooms until they give off their liquid.
Add wine, broth, tomato paste, vinegar, sugar and spices.
Simmer for about 1/2 hour.
Peel the onions and add to the stew.
Simmer for about 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.09 Kcal (834 kJ)
Calories from fat	60.49 Kcal
		% Daily Value*
Total Fat	6.72g	10%
Cholesterol	0.41mg	0%
Sodium	232.34mg	10%
Potassium	782.27mg	17%
Total Carbs	23.06g	8%
Sugars	10.94g	44%
Dietary Fiber	4.26g	17%
Protein	5.91g	12%
Vitamin C	13.7mg	23%
Iron	2.2mg	12%
Calcium	46.6mg	5%

Amount Per 100 g
Calories	61.12 Kcal (256 kJ)
Calories from fat	18.57 Kcal
		% Daily Value*
Total Fat	2.06g	10%
Cholesterol	0.13mg	0%
Sodium	71.33mg	10%
Potassium	240.17mg	17%
Total Carbs	7.08g	8%
Sugars	3.36g	44%
Dietary Fiber	1.31g	17%
Protein	1.81g	12%
Vitamin C	4.2mg	23%
Iron	0.7mg	12%
Calcium	14.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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