Scallops with Linguine Recipe

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Scallops with Linguine
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Ingredients:

Directions:

  1. Cook linguine according to package directions; drain. Meanwhile, in a small bowl, mix cornstarch, broth and wine until smooth. In a nonstick skillet, heat butter over medium heat. Add garlic; cook and stir 1 minute. Add mushrooms, green onions and carrot; stir-fry 2-3 minutes or until vegetables are crisp-tender.
  2. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Reduce heat. Add scallops and parsley; cook until scallops are firm and opaque. Serve scallops with linguine and, if desired, lemon wedges. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.9 Kcal (1268 kJ)
Calories from fat 43.94 Kcal
% Daily Value*
Total Fat 4.88g 8%
Cholesterol 58.36mg 19%
Sodium 1222.11mg 51%
Potassium 619.24mg 13%
Total Carbs 33.32g 11%
Sugars 2.55g 10%
Dietary Fiber 2.71g 11%
Protein 28.69g 57%
Vitamin C 12.9mg 21%
Vitamin A 0.2mg 6%
Iron 2.2mg 12%
Calcium 43.3mg 4%
Amount Per 100 g
Calories 90.17 Kcal (378 kJ)
Calories from fat 13.08 Kcal
% Daily Value*
Total Fat 1.45g 8%
Cholesterol 17.37mg 19%
Sodium 363.8mg 51%
Potassium 184.34mg 13%
Total Carbs 9.92g 11%
Sugars 0.76g 10%
Dietary Fiber 0.81g 11%
Protein 8.54g 57%
Vitamin C 3.8mg 21%
Vitamin A 0.1mg 6%
Iron 0.6mg 12%
Calcium 12.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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