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Pan-Seared Scallops on Linguine with Tomato-Cream Sauce Recipe

Pan-Seared Scallops on Linguine with Tomato-Cream Sauce Recipe

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Pan-Seared Scallops on Linguine with Tomato-Cream Sauce

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Ingredients

Count

Nutrition

1050

Calories

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Ingredients:

Serving

1 cup dry white wine
1/4 cup minced shallots
2 tbsp fresh lime juice
1 tbsp grated peeled fresh ginger
2 tbsp whipping cream
1 tbsp butter, cut into small pieces
2/3 cup chopped seeded plum tomato
2 tbsp chopped fresh cilantro
1/4 tsp salt
1/8 tsp black pepper
1 1/2 cups hot cooked linguine
cooking spray
3/4 lb large sea scallops
1/8 tsp salt
chopped cilantro

Directions:

Combine first 4 ingredients in a medium skillet; bring to a boil. Cook until reduced to 1/2 cup (about 5 minutes). Drain mixture through a fine sieve into a bowl, reserving liquid; discard solids.
Return wine mixture to skillet. Add cream; cook over medium heat 1 minute. Add butter, stirring until butter melts. Stir in tomato, 2 tablespoons cilantro, 1/4 teaspoon salt, and pepper. Add linguine; toss well. Cover and keep warm.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Sprinkle scallops with 1/8 teaspoon salt. Arrange scallops in pan; cook 2 minutes on each side or until done. Add scallops to pasta mixture; toss gently to combine. Garnish with cilantro, if desired

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1050.25 Kcal (4397 kJ)
Calories from fat	157.16 Kcal
		% Daily Value*
Total Fat	17.46g	27%
Cholesterol	128.26mg	43%
Sodium	1722.47mg	72%
Potassium	878.53mg	19%
Total Carbs	146.91g	49%
Sugars	8.28g	33%
Dietary Fiber	12.94g	52%
Protein	60.62g	121%
Vitamin C	13.7mg	23%
Vitamin A	0.9mg	29%
Iron	37.2mg	207%
Calcium	95.1mg	10%

Amount Per 100 g
Calories	173.22 Kcal (725 kJ)
Calories from fat	25.92 Kcal
		% Daily Value*
Total Fat	2.88g	27%
Cholesterol	21.15mg	43%
Sodium	284.1mg	72%
Potassium	144.9mg	19%
Total Carbs	24.23g	49%
Sugars	1.37g	33%
Dietary Fiber	2.13g	52%
Protein	10g	121%
Vitamin C	2.3mg	23%
Vitamin A	0.1mg	29%
Iron	6.1mg	207%
Calcium	15.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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