In shallow glass or plastic dish or resealable food-storage plastic bag, mix tomatoes, herbes de provence, oil, lemon juice, garlic and 1/2 teaspoon of the salt. Add chicken and mushrooms; seal bag. Turn to coat chicken and mushrooms in marinade. Refrigerate at least 2 hours but no longer than 24 hours.
Heat oven to 375°F Spray a 13x9-inch (3-quart) glass baking dish with cooking spray.
Place rice, carrot and remaining 1/2 teaspoon salt in baking dish; stir in boiling water. Place chicken, mushrooms and marinade evenly over rice mixture.
Cover with foil. Bake 50 to 60 minutes or until liquid is absorbed and juice of chicken is clear when thickest part is cut to bone (180F). Sprinkle with parsley and lemon peel.
Exchanges : 1 1/2 Starch, 2 Lean Meat, 1/2 Fat Carbohydrate Choices : 1 1/2.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	555.89 Kcal (2327 kJ)
Calories from fat	489.57 Kcal
		% Daily Value*
Total Fat	54.4g	84%
Cholesterol	118.91mg	40%
Sodium	365.33mg	15%
Potassium	269.71mg	6%
Total Carbs	4.82g	2%
Sugars	0.81g	3%
Dietary Fiber	0.67g	3%
Protein	12.41g	25%
Vitamin C	7.3mg	12%
Vitamin A	0.1mg	3%
Iron	0.3mg	2%
Calcium	20.9mg	2%

Amount Per 100 g
Calories	262.55 Kcal (1099 kJ)
Calories from fat	231.23 Kcal
		% Daily Value*
Total Fat	25.69g	84%
Cholesterol	56.16mg	40%
Sodium	172.55mg	15%
Potassium	127.39mg	6%
Total Carbs	2.28g	2%
Sugars	0.38g	3%
Dietary Fiber	0.32g	3%
Protein	5.86g	25%
Vitamin C	3.5mg	12%
Iron	0.1mg	2%
Calcium	9.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Jazzy New Orleans Chicken

Chicken pieces, skinned (bone in ), All-purpose flour and 17 more..
Carrot Avocado Salad

Carrots, Chopped fresh cilantro, Chopped onion and 6 more..
Eggplant and Rice

Virgin olive oil, Virgin olive oil, Onion, finely chopped and 8 more..
Carne Asada Marinade

Extra virgin olive oil, Fresh lemon juice and 2 more..
Venison Tenderloin with Cabernet Sauce

Axis venison loin or 2 1/2 lbs denver cut venison and 10 more..
Mediterranean Dressing

Extra virgin olive oil, Lemon juice and 3 more..
Sophisticated Mushroom Barley Soup Slow Cooker

Boiling water, Dried wild mushrooms , such as porcini and 12 more..
Spinach Salad

Spinach, Bacon, Eggs, hard boiled, Mushrooms, sliced and 7 more..