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Scallops With Cranberry Grapefruit Sauce Recipe

Scallops With Cranberry Grapefruit Sauce Recipe

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Scallops With Cranberry Grapefruit Sauce

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Ingredients:

Serving

2 large red grapefruits, peeled and sectioned
1 1/2 cups cranberries
1/2 cup sugar
3/4 cup water
1 tbsp olive oil
1 lb sea scallops
pepper

Directions:

For the sauce: coarsely chop grapefruit and discard the seeds. In a medium stainless steel pot combine grapefruit, cranberries, sugar and water over high heat. Bring to boiling, cook and stir until sugar dissolves and cranberries start to break down. Reduce heat and simmer 20 minutes, set aside until serving time.
When the sauce is nearly done, in a large nonstick skillet heat oil over medium high heat. Pat scallops dry with paper towels and season with pepper to taste. Working in batches, place scallops in pan (do not overcrowd) ; cook 2-3 minutes per side or until both side are browned. Transfer to a platter, repeat with remaining scallops. Serve with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.01 Kcal (1135 kJ)
Calories from fat	41.7 Kcal
		% Daily Value*
Total Fat	4.63g	7%
Cholesterol	46.48mg	15%
Sodium	758.23mg	32%
Potassium	547.57mg	12%
Total Carbs	35.46g	12%
Sugars	16.35g	65%
Dietary Fiber	3.29g	13%
Protein	25.04g	50%
Vitamin C	50.9mg	85%
Iron	1.1mg	6%
Calcium	37.7mg	4%

Amount Per 100 g
Calories	79.58 Kcal (333 kJ)
Calories from fat	12.25 Kcal
		% Daily Value*
Total Fat	1.36g	7%
Cholesterol	13.65mg	15%
Sodium	222.64mg	32%
Potassium	160.78mg	12%
Total Carbs	10.41g	12%
Sugars	4.8g	65%
Dietary Fiber	0.97g	13%
Protein	7.35g	50%
Vitamin C	14.9mg	85%
Iron	0.3mg	6%
Calcium	11.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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