Scallops in Shiitakes Recipe

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Scallops in Shiitakes
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Ingredients:

Directions:

  1. Preheat oven to 450°.
  2. Arrange the shiitake mushroom caps in a shallow baking dish. Sprinkle the pepper into the mushroom caps. Place 1 scallop half into each mushroom cap. Spoon 1/4 teaspoon pesto onto each scallop half. Bake the mushrooms at 450° for 10 minutes or until the scallops are done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.48 Kcal (345 kJ)
Calories from fat 5.12 Kcal
% Daily Value*
Total Fat 0.57g 1%
Cholesterol 23.24mg 8%
Sodium 383.25mg 16%
Potassium 352.23mg 7%
Total Carbs 6.87g 2%
Sugars 1.14g 5%
Dietary Fiber 1.73g 7%
Protein 13.05g 26%
Iron 0.6mg 3%
Calcium 7.1mg 1%
Amount Per 100 g
Calories 72.51 Kcal (304 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Cholesterol 20.43mg 8%
Sodium 336.9mg 16%
Potassium 309.63mg 7%
Total Carbs 6.04g 2%
Sugars 1g 5%
Dietary Fiber 1.52g 7%
Protein 11.47g 26%
Iron 0.5mg 3%
Calcium 6.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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