Directions:
- Bring pot of water to boil. Add lettuce and cook until wilted, about 1 minute. Drain. Refresh in cold water. Drain and pat dry. Set aside.
- Combine vinegar, soy sauce, miso, garlic and ginger. Set aside.
- Heat large nonstick skillet over high heat. Add broth, carrot and snow peas. Stir-fry 1 1/2 minutes. Add mushrooms and bell pepper. Stir-fry 30 seconds. Add scallops and stir-fry 40 seconds. Stir in vinegar mixture. Remove pan from heat. Add green onions and bean sprouts. Toss to combine. Divide filling among lettuce leaves. Fold up burrito style. (Can be prepared up to 2 hours ahead. Steam over boiling water to reheat before serving.)
- Per serving: calories, 270; fat, 3 mg; sodium, 1,764 mg; cholesterol, 37 mg Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.49 Kcal (1807 kJ) | ||
| Calories from fat | 24.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 4% | |
|---|---|---|---|
| Cholesterol | 46.47mg | 15% | |
| Sodium | 2507.73mg | 104% | |
| Potassium | 2476.21mg | 53% | |
| Total Carbs | 65.53g | 22% | |
| Sugars | 32.64g | 131% | |
| Dietary Fiber | 18.44g | 74% | |
| Protein | 44.24g | 88% | |
| Vitamin C | 83.1mg | 139% | |
| Vitamin A | 1mg | 35% | |
| Iron | 15.9mg | 88% | |
| Calcium | 268.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 27.42 Kcal (115 kJ) | ||
| Calories from fat | 1.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 4% | |
|---|---|---|---|
| Cholesterol | 2.95mg | 15% | |
| Sodium | 159.37mg | 104% | |
| Potassium | 157.36mg | 53% | |
| Total Carbs | 4.16g | 22% | |
| Sugars | 2.07g | 131% | |
| Dietary Fiber | 1.17g | 74% | |
| Protein | 2.81g | 88% | |
| Vitamin C | 5.3mg | 139% | |
| Vitamin A | 0.1mg | 35% | |
| Iron | 1mg | 88% | |
| Calcium | 17mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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