Directions:
- In a small bowl stir together sesame seeds, salt, and pepper. Remove tough muscle from side of each scallop if necessary and pat scallops dry. Dip flat sides of each scallop in sesame mixture. In a 12-inch nonstick skillet heat oil over moderately high heat until hot but not smoking and sauté scallops on flat sides until sesame seeds are golden and scallops are just cooked through, about 4 minutes total.
- Serve scallops with couscous and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.6 Kcal (1229 kJ) | ||
| Calories from fat | 134.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.97g | 23% | |
|---|---|---|---|
| Cholesterol | 58.08mg | 19% | |
| Sodium | 2690.54mg | 112% | |
| Potassium | 510.36mg | 11% | |
| Total Carbs | 10.28g | 3% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 32.19g | 64% | |
| Iron | 3.5mg | 19% | |
| Calcium | 147.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 176.21 Kcal (738 kJ) | ||
| Calories from fat | 80.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 23% | |
|---|---|---|---|
| Cholesterol | 34.86mg | 19% | |
| Sodium | 1614.81mg | 112% | |
| Potassium | 306.31mg | 11% | |
| Total Carbs | 6.17g | 3% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.99g | 7% | |
| Protein | 19.32g | 64% | |
| Iron | 2.1mg | 19% | |
| Calcium | 88.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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