Scallops and Rice Noodles (Robert Irvine) Recipe

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Scallops and Rice Noodles (Robert Irvine)
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Ingredients:

Directions:

  1. Into a bowl, mix together ginger, soy sauce, chili sauce, ketchup, brown sugar, garlic salt and 1/3 cup clam juice, until smooth. Reserve. Preheat a wok with 2 tablespoons of the oil. Coat scallops with cornstarch and add to the wok. Stir-fry scallops for approximately 1 minute and sprinkle with salt and pepper, to taste. Stir in reserved ginger mixture cook for 1 to 2 minutes more. Remove scallops from sauce arrange on a serving dish. Reserve the sauce separately.
  2. Heat the remaining 1 tablespoon oil in the wok and add the carrot sticks, sweet pepper strips, broccoli florets and chopped onions for 4 to 6 minutes or until brown. Season with salt and pepper, to taste. Keep warm, in the wok.
  3. In another wok or deep pan, deep-fry rice noodles in 2 cups hot oil, for 3 minutes. Drain noodles. Arrange noodles in a bowl or on a plate, top with cooked vegetables and finish with scallops. If desired, mix a little more clam juice to the sauce, before pouring over the scallops and noodles. Serve with lemon slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2866.78 Kcal (12003 kJ)
Calories from fat 479.54 Kcal
% Daily Value*
Total Fat 53.28g 82%
Cholesterol 31.2mg 10%
Sodium 10907.59mg 454%
Potassium 6089.16mg 130%
Total Carbs 564.94g 188%
Sugars 25.77g 103%
Dietary Fiber 62.18g 249%
Protein 55.62g 111%
Vitamin C 129.6mg 216%
Vitamin A 0.7mg 24%
Iron 13.9mg 77%
Calcium 459.7mg 46%
Amount Per 100 g
Calories 317.45 Kcal (1329 kJ)
Calories from fat 53.1 Kcal
% Daily Value*
Total Fat 5.9g 82%
Cholesterol 3.45mg 10%
Sodium 1207.83mg 454%
Potassium 674.27mg 130%
Total Carbs 62.56g 188%
Sugars 2.85g 103%
Dietary Fiber 6.89g 249%
Protein 6.16g 111%
Vitamin C 14.4mg 216%
Vitamin A 0.1mg 24%
Iron 1.5mg 77%
Calcium 50.9mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 61
    Points
  • 75
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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