Hot-and-Sour Beef and Rice Noodle Salad Recipe

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Hot-and-Sour Beef and Rice Noodle Salad
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Ingredients
12
Count
Nutrition
2526
Calories
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Ingredients:

Directions:

  1. Rinse steak and pat dry. Lay on a grill 4 to 6 inches above a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds); close lid on gas grill. Cook steak, turning once, until browned on the outside but still pink in center of thickest part (cut to test), 9 to 12 minutes total. Transfer to a board and let rest at least 5 minutes.
  2. Meanwhile, in a 5- to 6-quart pan over high heat, bring 2 1/2 to 3 quarts water to a boil; add noodles and stir occasionally until barely tender to bite, 3 to 4 minutes. Drain, rinse with cold water until cool, and drain again thoroughly.
  3. In a small bowl, mix 1/2 cup (1/4 cup if substituting soy sauce for fish sauce) water, lime juice, fish sauce, sugar, and garlic. Add chiles to taste.
  4. Thinly slice meat across the grain at a 45° angle, then cut the slices into 3- to 4-inch lengths. On each of four dinner plates, layer equal portions of salad greens, noodles, tomatoes, onion, mint, and cilantro.
  5. Top salads with slices of beef. Spoon half the dressing over salads; serve remaining to add to taste.
  6. Four types of noodles: Look for dried Asian noodles in the international section of the supermarket or in an Asian market.
  7. Bean threads (saifun or cellophane noodles). Thin, wiry dried noodles, made from the starch of mung beans, turn clear and slippery when cooked in water or puffy and crisp when deep-fried. Neutral flavor.
  8. Rice noodles (rice sticks, mai fun, mi fun). Dried white noodles, made from rice flour, vary from whisker-thin to about 1/4 inch wide. When cooked in water, they turn opaque and tender; when fried, they puff and crisp. Mild rice flavor.
  9. Soba. Buckwheat and wheat flour infuse thin, tan Japanese noodles with robust, earthy flavor.
  10. Wheat noodles (Chinese noodles or Oriental noodles, mein). Available in many forms, these all-purpose noodles taste similar to spaghetti and go by many names.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2526.25 Kcal (10577 kJ)
Calories from fat 896.84 Kcal
% Daily Value*
Total Fat 99.65g 153%
Cholesterol 365.08mg 122%
Sodium 7600.33mg 317%
Potassium 3120.6mg 66%
Total Carbs 273.11g 91%
Sugars 57.05g 228%
Dietary Fiber 19.35g 77%
Protein 115.22g 230%
Vitamin C 159.2mg 265%
Vitamin A 3.9mg 130%
Iron 480.8mg 2671%
Calcium 470.1mg 47%
Amount Per 100 g
Calories 175.5 Kcal (735 kJ)
Calories from fat 62.3 Kcal
% Daily Value*
Total Fat 6.92g 153%
Cholesterol 25.36mg 122%
Sodium 527.99mg 317%
Potassium 216.79mg 66%
Total Carbs 18.97g 91%
Sugars 3.96g 228%
Dietary Fiber 1.34g 77%
Protein 8g 230%
Vitamin C 11.1mg 265%
Vitamin A 0.3mg 130%
Iron 33.4mg 2671%
Calcium 32.7mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 58
    Points
  • 64
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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