Amount Per 1 Serving
Calories	222.15 Kcal (930 kJ)
Calories from fat	91.36 Kcal
		% Daily Value*
Total Fat	10.15g	16%
Cholesterol	34.87mg	12%
Sodium	761.73mg	32%
Potassium	348.07mg	7%
Total Carbs	14.69g	5%
Sugars	4.07g	16%
Dietary Fiber	2.39g	10%
Protein	18.7g	37%
Vitamin C	16.1mg	27%
Iron	0.8mg	4%
Calcium	498.8mg	50%

Amount Per 100 g
Calories	120.15 Kcal (503 kJ)
Calories from fat	49.42 Kcal
		% Daily Value*
Total Fat	5.49g	16%
Cholesterol	18.86mg	12%
Sodium	412mg	32%
Potassium	188.26mg	7%
Total Carbs	7.94g	5%
Sugars	2.2g	16%
Dietary Fiber	1.29g	10%
Protein	10.11g	37%
Vitamin C	8.7mg	27%
Iron	0.4mg	4%
Calcium	269.8mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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