Scallop Mac & Cheese Recipe

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Scallop Mac & Cheese
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Ingredients:

Directions:

  1. Cook pasta according to package directions. Meanwhile, in a small skillet, melt 4 tablespoons butter. Add bread crumbs; cook and stir until lightly toasted.
  2. In a large skillet over medium heat, melt 2 tablespoons butter. Add scallops; cook and stir for 2 minutes or until firm and opaque. Remove and keep warm. Melt remaining butter in the pan; add mushrooms and onion. Cook and stir until tender. Stir in the flour, thyme, salt and pepper until blended.
  3. Gradually add the milk, wine and sherry. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in cheeses until melted. Drain pasta; stir pasta and scallops into sauce.
  4. Divide among five 10-oz. ramekins or custard cups. Sprinkle with bread crumbs. Place ramekins on a baking sheet. Bake, uncovered, at 350° for 15-20 minutes or until heated through. Spoon onto plates if desired. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.27 Kcal (2141 kJ)
Calories from fat 204.22 Kcal
% Daily Value*
Total Fat 22.69g 35%
Cholesterol 127.29mg 42%
Sodium 801.29mg 33%
Potassium 553.89mg 12%
Total Carbs 40.81g 14%
Sugars 6.04g 24%
Dietary Fiber 0.49g 2%
Protein 30.14g 60%
Vitamin C 1.3mg 2%
Vitamin A 0.3mg 9%
Iron 2.2mg 12%
Calcium 212.8mg 21%
Amount Per 100 g
Calories 133.08 Kcal (557 kJ)
Calories from fat 53.16 Kcal
% Daily Value*
Total Fat 5.91g 35%
Cholesterol 33.13mg 42%
Sodium 208.57mg 33%
Potassium 144.17mg 12%
Total Carbs 10.62g 14%
Sugars 1.57g 24%
Dietary Fiber 0.13g 2%
Protein 7.84g 60%
Vitamin C 0.3mg 2%
Vitamin A 0.1mg 9%
Iron 0.6mg 12%
Calcium 55.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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