Main
Recipes
Course
Dinners
Shrimp and Tomatoes with Cheese Grits Recipe

Shrimp and Tomatoes with Cheese Grits Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

471

Calories

Comments Print recipe

Ingredients:

Serving

cooking spray
1 cup chopped green bell pepper
1 1/2 lb medium shrimp, peeled and deveined
1 1/2 cups chopped plum tomato
1/2 cup sliced green onions
1 1/2 cups fat-free milk
1 (14 1/2-oz) can fat-free , less-sodium chicken broth
1 cup uncooked quick-cooking grits
1 cup (4 oz) shredded reduced-fat sharp cheddar cheese
1 tbsp worcestershire sauce

Directions:

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add bell pepper and shrimp; saute 7 minutes or until shrimp are done. Add tomato and onions; cook 3 minutes, stirring frequently. Remove from heat; keep warm.
Bring milk and broth to a boil in a large saucepan over medium-high heat; gradually stir in grits. Cover, reduce heat to low, and simmer 5 minutes or until thick, stirring occasionally. Add cheese and Worcestershire, stirring until cheese melts. Serve shrimp mixture over grits.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	470.99 Kcal (1972 kJ)
Calories from fat	203.33 Kcal
		% Daily Value*
Total Fat	22.59g	35%
Cholesterol	68.17mg	23%
Sodium	1383.61mg	58%
Potassium	403.08mg	9%
Total Carbs	56.21g	19%
Sugars	16.05g	64%
Dietary Fiber	3.26g	13%
Protein	12.99g	26%
Vitamin C	38.4mg	64%
Vitamin A	1.4mg	48%
Iron	38.9mg	216%
Calcium	113.2mg	11%

Amount Per 100 g
Calories	153.3 Kcal (642 kJ)
Calories from fat	66.18 Kcal
		% Daily Value*
Total Fat	7.35g	35%
Cholesterol	22.19mg	23%
Sodium	450.33mg	58%
Potassium	131.19mg	9%
Total Carbs	18.3g	19%
Sugars	5.23g	64%
Dietary Fiber	1.06g	13%
Protein	4.23g	26%
Vitamin C	12.5mg	64%
Vitamin A	0.5mg	48%
Iron	12.7mg	216%
Calcium	36.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Shrimp, Peppers, and Cheese Grits

Chopped canadian bacon, Red bell pepper strips and 8 more..
Shrimp and Tomatillo Quesadillas

Red bell peppers and 8 more..
Grits and Greens

Less-fat pork sausage (such as jimmie dean) and 11 more..
Baked Seafood Au Gratin

Onion, chopped, Red bell pepper, chopped, Olive oil and 18 more..
Makeover Shrimp and Grits

Reduced-sodium chicken broth, divided, Water and 15 more..
Black Bean Gazpacho

Tomatoes, seeded and chopped, Red bell pepper, chopped and 12 more..
Quick Creole Shrimp and Grits

Green bell peppers, chopped and 9 more..
Veggie Tostadas

Fat-free flour tortillas, Fat-free refried beans and 8 more..
Shrimp, Sausage N' Grits

Uncooked medium shrimp, peeled (tail shells removed ) and 10 more..
Grilled Peppers and Lentil Salad

Red bell pepper, quartered and seeded and 15 more..