Mexican Tostados Recipe

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Ingredients:

Serving

1 1/2 lbs ground beef
1 cup diced onion
1 cup diced green pepper
1/2 tsp salt
1/8 tsp pepper
1 (30 oz) can refried beans
6 small flour tortillas
oil (for frying )

Directions:

Brown ground beef with onions and peppers.
Add salt and pepper.
Cook till well done.
Add refried beans.
Cover and simmer for 5 minutes.
Cook tortillas in small amount of oil in small frying pan until golden brown on bottom.
Drain on paper towel.
Spread meat mixture on tortilla and top with your favorite topping.
Cheese,tomatoes,olives,sour cream etc.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.36 Kcal (1429 kJ)
Calories from fat	153.25 Kcal
		% Daily Value*
Total Fat	17.03g	26%
Cholesterol	70.29mg	23%
Sodium	445.98mg	19%
Potassium	468.92mg	10%
Total Carbs	22.26g	7%
Sugars	1.61g	6%
Dietary Fiber	2.24g	9%
Protein	25.18g	50%
Vitamin C	21.7mg	36%
Iron	3.3mg	18%
Calcium	36.7mg	4%

Amount Per 100 g
Calories	168.86 Kcal (707 kJ)
Calories from fat	75.81 Kcal
		% Daily Value*
Total Fat	8.42g	26%
Cholesterol	34.77mg	23%
Sodium	220.62mg	19%
Potassium	231.97mg	10%
Total Carbs	11.01g	7%
Sugars	0.8g	6%
Dietary Fiber	1.11g	9%
Protein	12.45g	50%
Vitamin C	10.8mg	36%
Iron	1.6mg	18%
Calcium	18.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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