Directions:
- In an ovenproof Dutch oven, combine the first 11 ingredients. Combine flour and water until smooth. Gradually stir into stew. Cover and bake at 325° for 3 hours or until meat and vegetables are tender, stirring every 30 minutes. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.33 Kcal (1785 kJ) | ||
| Calories from fat | 245.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.24g | 42% | |
|---|---|---|---|
| Cholesterol | 93.31mg | 31% | |
| Sodium | 299.45mg | 12% | |
| Potassium | 665.93mg | 14% | |
| Total Carbs | 12.87g | 4% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 24.21g | 48% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 3mg | 16% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 130.98 Kcal (548 kJ) | ||
| Calories from fat | 75.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 42% | |
|---|---|---|---|
| Cholesterol | 28.67mg | 31% | |
| Sodium | 92mg | 12% | |
| Potassium | 204.6mg | 14% | |
| Total Carbs | 3.95g | 4% | |
| Sugars | 1.27g | 17% | |
| Dietary Fiber | 0.75g | 10% | |
| Protein | 7.44g | 48% | |
| Vitamin C | 1.9mg | 10% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.9mg | 16% | |
| Calcium | 13.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef and Mushroom Roll
Ground beef, Onion, chopped and 20 more.. -
Deep-Dish Hunter's Pie
Potatoes, peeled and cubed, Garlic cloves, minced, Milk and 18 more.. -
Crock Pot Pea Soup
Dried split peas, rinsed and 11 more.. -
Split Pea Soup with Pumpernickel Croutons
Meaty ham hocks (1 3/4 lb total ), Water, Carrots and 9 more.. -
Uncle Bill's Green Split Pea With Hambone Soup
Water, Ham bone, Green dried split peas and 8 more.. -
Marinated Mushrooms
Button mushroom, Onion, thinly sliced and 6 more.. -
Veggie Lasagna
Sliced mushrooms, Shredded carrot, Chopped onion and 13 more.. -
Roasted Garlic-Balsamic Steak Sauce
Warm water, Raisins, Balsamic vinegar, Minced shallots and 10 more.. -
Roasted Chicken Cacciatore
Tomatoes , rough chopped, Mushrooms, any type, quartered and 14 more.. -
Fruit Ketchup
Tomatoes, Peaches, Pears, Onions, Celery ribs, Brown sugar and 3 more.. -
Baby Green Salad
Red onion, sliced thinly, Blue cheese, crumbled and 7 more.. -
Onion Omelet
Onions, thinly sliced, Olive oil, Dry breadcrumbs and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
