Scallop Risotto With Champagne Recipe

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Scallop Risotto With Champagne
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Ingredients:

Directions:

  1. Mince green onions, separating white parts and tops, set aside.
  2. Place broth in a small saucepan, bring a simmer, do not boil.
  3. Keep warm over low heat.
  4. Coat a large saucepan with cooking spray, and place over medium heat until hot.
  5. Add butter and white parts of onions, cook until tender.
  6. Add rice, and cook 3 minutes, stirring constantly.
  7. Add champagne, bring to a boil.
  8. Reduce heat and simmer, uncovered 5 minutes or until liquid is nearly absorbed.
  9. Add 1/2 cup warm broth, cook 5 minutes,stirring occasionally, until liquid is nearly absorbed.
  10. Add remaining broth, and cook 5 minutes or until liquid is nearly absorbed, stirring occasionally.
  11. Stir in onion tops, water, and scallops, cook an additional 5 minutes or until mixture is creamy.
  12. Rice will be slightly firm.
  13. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 669.62 Kcal (2804 kJ)
Calories from fat 15.57 Kcal
% Daily Value*
Total Fat 1.73g 3%
Cholesterol 11.14mg 4%
Sodium 153.62mg 6%
Potassium 76.21mg 2%
Total Carbs 24.58g 8%
Sugars 0.4g 2%
Dietary Fiber 0.42g 2%
Protein 5.91g 12%
Vitamin C 1.4mg 2%
Iron 0.3mg 1%
Calcium 7.7mg 1%
Amount Per 100 g
Calories 675.92 Kcal (2830 kJ)
Calories from fat 15.72 Kcal
% Daily Value*
Total Fat 1.75g 3%
Cholesterol 11.24mg 4%
Sodium 155.06mg 6%
Potassium 76.93mg 2%
Total Carbs 24.82g 8%
Sugars 0.4g 2%
Dietary Fiber 0.43g 2%
Protein 5.97g 12%
Vitamin C 1.4mg 2%
Iron 0.3mg 1%
Calcium 7.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

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