Risotto With Peas and Prosciutto Recipe

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Risotto With Peas and Prosciutto
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Ingredients:

Directions:

  1. Bring broth to a simmer in a saucepan and keep at a bare simmer, covered.
  2. Cook onion in 2 tablespoons butter in a 3- to 4-quart heavy saucepan over moderate heat, stirring occasionally, until softened, 3 to 4 minutes.
  3. Add rice and cook, stirring, 1 minute.
  4. Add wine and simmer, stirring, until absorbed.
  5. Stir in 1 cup simmering broth and cook at a strong simmer, stirring constantly, until broth is absorbed.
  6. Continue simmering risotto and adding broth, about 1/2 cup at a time, stirring constantly and letting each addition become absorbed before adding next, until rice is just tender and creamy but still al dente, 18 to 20 minutes (there will be leftover broth).
  7. Stir in peas, prosciutto, zest, 2/3 cup cheese, parsley, remaining 2 tablespoons butter, and salt and pepper to taste.
  8. If necessary, thin risotto with some of remaining broth.
  9. Serve immediately, with remaining 1/3 cup cheese.
  10. Serves 4 as an entree or 6-8 as a side dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.16 Kcal (1701 kJ)
Calories from fat 124.53 Kcal
% Daily Value*
Total Fat 13.84g 21%
Cholesterol 41.62mg 14%
Sodium 1272.71mg 53%
Potassium 306.03mg 7%
Total Carbs 44.82g 15%
Sugars 2.03g 8%
Dietary Fiber 2.01g 8%
Protein 14.35g 29%
Vitamin C 21.2mg 35%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 212.2mg 21%
Amount Per 100 g
Calories 117.5 Kcal (492 kJ)
Calories from fat 36.03 Kcal
% Daily Value*
Total Fat 4g 21%
Cholesterol 12.04mg 14%
Sodium 368.19mg 53%
Potassium 88.53mg 7%
Total Carbs 12.97g 15%
Sugars 0.59g 8%
Dietary Fiber 0.58g 8%
Protein 4.15g 29%
Vitamin C 6.1mg 35%
Iron 0.2mg 4%
Calcium 61.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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