Directions:
- In a microwave-safe dish, combine scallops and lemon juice. Cover and microwave on high for 2-3 minutes or until scallops are opaque. In a small bowl, combine the tomato, onions, vinegar and vinegar. Chill the scallops and tomato mixture separately for 2 hours.
- Cook pasta according to package directions; drain and rinse in cold water. In a serving bowl, toss the pasta, scallops, tomato mixture, salt and pepper. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.19 Kcal (1311 kJ) | ||
| Calories from fat | 78.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 13% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 916.19mg | 38% | |
| Potassium | 672.78mg | 14% | |
| Total Carbs | 31.69g | 11% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 28.36g | 57% | |
| Vitamin C | 18.9mg | 32% | |
| Iron | 100.9mg | 560% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112.18 Kcal (470 kJ) | ||
| Calories from fat | 28.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 13% | |
|---|---|---|---|
| Cholesterol | 16.65mg | 15% | |
| Sodium | 328.16mg | 38% | |
| Potassium | 240.98mg | 14% | |
| Total Carbs | 11.35g | 11% | |
| Sugars | 1.9g | 21% | |
| Dietary Fiber | 0.9g | 10% | |
| Protein | 10.16g | 57% | |
| Vitamin C | 6.8mg | 32% | |
| Iron | 36.1mg | 560% | |
| Calcium | 12.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
