Scallop Pasta Salad Recipe

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Ingredients:

Serving

1/2 lb bay scallops
1 tbsp lemon juice
1 large tomato, peeled, seeded and chopped
4 green onions, sliced
1 tbsp olive oil
1 tbsp red wine vinegar
2 oz uncooked angel hair pasta, broken in half
1/8 tsp salt
coarsely ground pepper to taste

Directions:

In a microwave-safe dish, combine scallops and lemon juice. Cover and microwave on high for 2-3 minutes or until scallops are opaque. In a small bowl, combine the tomato, onions, vinegar and vinegar. Chill the scallops and tomato mixture separately for 2 hours.
Cook pasta according to package directions; drain and rinse in cold water. In a serving bowl, toss the pasta, scallops, tomato mixture, salt and pepper. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.19 Kcal (1311 kJ)
Calories from fat	78.31 Kcal
		% Daily Value*
Total Fat	8.7g	13%
Cholesterol	46.48mg	15%
Sodium	916.19mg	38%
Potassium	672.78mg	14%
Total Carbs	31.69g	11%
Sugars	5.29g	21%
Dietary Fiber	2.52g	10%
Protein	28.36g	57%
Vitamin C	18.9mg	32%
Iron	100.9mg	560%
Calcium	33.9mg	3%

Amount Per 100 g
Calories	112.18 Kcal (470 kJ)
Calories from fat	28.05 Kcal
		% Daily Value*
Total Fat	3.12g	13%
Cholesterol	16.65mg	15%
Sodium	328.16mg	38%
Potassium	240.98mg	14%
Total Carbs	11.35g	11%
Sugars	1.9g	21%
Dietary Fiber	0.9g	10%
Protein	10.16g	57%
Vitamin C	6.8mg	32%
Iron	36.1mg	560%
Calcium	12.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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