Creamy Vegetable Pasta Salad Recipe

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Creamy Vegetable Pasta Salad
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Ingredients
14
Count
Nutrition
289
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Place 1 in. of water in a small saucepan; add broccoli. Bring to a boil. Reduce heat; cover and simmer for 2-3 minutes; rinse in cold water and drain. In a large bowl, combine the broccoli, pasta, carrots, peas, ham, cheese and onions.
  2. In another bowl, combine the dressing ingredients. Pour over salad and toss to coat. Cover and refrigerate for at least 1 hour. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.95 Kcal (1210 kJ)
Calories from fat 143.84 Kcal
% Daily Value*
Total Fat 15.98g 25%
Cholesterol 45.09mg 15%
Sodium 190.71mg 8%
Potassium 149.36mg 3%
Total Carbs 28.4g 9%
Sugars 2.4g 10%
Dietary Fiber 1.5g 6%
Protein 7.8g 16%
Vitamin C 18.6mg 31%
Vitamin A 0.1mg 4%
Iron 2.5mg 14%
Calcium 74.6mg 7%
Amount Per 100 g
Calories 166.19 Kcal (696 kJ)
Calories from fat 82.73 Kcal
% Daily Value*
Total Fat 9.19g 25%
Cholesterol 25.93mg 15%
Sodium 109.69mg 8%
Potassium 85.9mg 3%
Total Carbs 16.33g 9%
Sugars 1.38g 10%
Dietary Fiber 0.86g 6%
Protein 4.48g 16%
Vitamin C 10.7mg 31%
Vitamin A 0.1mg 4%
Iron 1.4mg 14%
Calcium 42.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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