Directions:
- Note: Philly Garden Vegetable soft spread may be used instead of making the cream cheese.
- Mix cream cheese and dry vegetable soup mix and refrigerate for at least half an hour.
- While cream cheese is being chilled, mix tomatoes, green onion, salt, pepper and oil in serving bowl.
- Let rest 5-10 minutes.
- To serve bagels: Spread cream cheese mixture on bagel.
- Top with a slice of provolone cheese, the shredded ham, and top with the tomato mixture.
- Serve with fresh strong coffee!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.93 Kcal (2060 kJ) | ||
| Calories from fat | 144.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.02g | 25% | |
|---|---|---|---|
| Cholesterol | 33.35mg | 11% | |
| Sodium | 1080.31mg | 45% | |
| Potassium | 381.9mg | 8% | |
| Total Carbs | 64.05g | 21% | |
| Sugars | 8.33g | 33% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 24.26g | 49% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.3mg | 24% | |
| Calcium | 249.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 221.21 Kcal (926 kJ) | ||
| Calories from fat | 64.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 25% | |
|---|---|---|---|
| Cholesterol | 15mg | 11% | |
| Sodium | 485.79mg | 45% | |
| Potassium | 171.73mg | 8% | |
| Total Carbs | 28.8g | 21% | |
| Sugars | 3.75g | 33% | |
| Dietary Fiber | 1.63g | 15% | |
| Protein | 10.91g | 49% | |
| Vitamin C | 4.1mg | 15% | |
| Iron | 1.9mg | 24% | |
| Calcium | 112.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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