Scallop Cocktail Recipe

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Ingredients

Count

Nutrition

312

Calories

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Ingredients:

Serving

Directions:

Rinse scallops in cold water; drain well. Cook scallops in a skillet over medium heat 3 minutes or until scallops begin to shrivel. Drain and chill.
Cut a thin slice from the bottom of each lemon half so that it will sit flat. Gently remove membranes, leaving shell intact. Fill each lemon half with prepared cocktail sauce; set aside.
Line 6 scallop shells with lettuce. Place a lemon half in center of each shell. Surround lemon halves with equal portions of chilled scallops. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.26 Kcal (1307 kJ)
Calories from fat	132.65 Kcal
		% Daily Value*
Total Fat	14.74g	23%
Cholesterol	85.03mg	28%
Sodium	723.91mg	30%
Potassium	271.31mg	6%
Total Carbs	33.22g	11%
Sugars	0.87g	3%
Dietary Fiber	0.87g	3%
Protein	12.76g	26%
Vitamin C	15.4mg	26%
Iron	1.4mg	8%
Calcium	22.3mg	2%

Amount Per 100 g
Calories	219.32 Kcal (918 kJ)
Calories from fat	93.17 Kcal
		% Daily Value*
Total Fat	10.35g	23%
Cholesterol	59.72mg	28%
Sodium	508.45mg	30%
Potassium	190.56mg	6%
Total Carbs	23.33g	11%
Sugars	0.61g	3%
Dietary Fiber	0.61g	3%
Protein	8.96g	26%
Vitamin C	10.8mg	26%
Iron	1mg	8%
Calcium	15.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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