Directions:
- Dice the tomato and celery and put in a bowl.
- Prepare the dressing, mixing all ingredients. Put on the veggies and stir with a spoon to coat well.
- In a plate, put lettuce leaves and put the veggies in the center. Garnish with a lemon slice. Serve immediately.
- The tomato and celery can be mixed the day before and kept in the fridge 12 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.21 Kcal (311 kJ) | ||
| Calories from fat | 40.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Sodium | 30.37mg | 1% | |
| Potassium | 323.21mg | 7% | |
| Total Carbs | 9.02g | 3% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 42.2mg | 70% | |
| Iron | 0.6mg | 3% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 45.36 Kcal (190 kJ) | ||
| Calories from fat | 24.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 7% | |
|---|---|---|---|
| Sodium | 18.56mg | 1% | |
| Potassium | 197.55mg | 7% | |
| Total Carbs | 5.51g | 3% | |
| Sugars | 2.75g | 18% | |
| Dietary Fiber | 1.83g | 12% | |
| Protein | 0.96g | 3% | |
| Vitamin C | 25.8mg | 70% | |
| Iron | 0.4mg | 3% | |
| Calcium | 21.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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