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Southwestern Corn and Avocado Salad Recipe

Southwestern Corn and Avocado Salad Recipe

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Ingredients:

Serving

2 cups frozen corn
vinaigrette
3 avocados, ripe
1 lemon
1 head red leaf lettuce, leaves separated, washed and dried
1/2 head romaine lettuce, leaves separated, washed and dried
1/4 head red cabbage, finely shredded (or green if preferred )
1 small sweet onion, finely diced (such as walla walla or vidalia)
2 tomatoes, finely diced (ripe )
1/2 cup jicama, peeled and finely diced
8 slices bacon , cooked crisp and coarsely crumbled (optional)
alfalfa sprout, for garnish
fresh cilantro, chopped, for garnish

Directions:

Run hot water over corn in a colander until thawed. In a bowl, toss the corn with 2 tablespoons of whichever vinaigrette you are using and chill.
Pit and peel the avocados, then cut into a fine dice. Juice the lemon and toss avocados with the juice to keep them from darkening.
Arrange a few whole lettuce leaves on 4 chilled salad plates or on a large chilled platter. Tear remaining greens into bite-size pieces, combine with cabbage and mound on top of whole leaves.
Scatter corn, onion, tomatoes, avocados, jicama and bacon over greens.
Drizzle with vinaigrette and garnish with sprouts and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	874.94 Kcal (3663 kJ)
Calories from fat	543.52 Kcal
		% Daily Value*
Total Fat	60.39g	93%
Cholesterol	79.55mg	27%
Sodium	1173.04mg	49%
Potassium	1684.39mg	36%
Total Carbs	67.81g	23%
Sugars	20.86g	83%
Dietary Fiber	17.51g	70%
Protein	23.28g	47%
Vitamin C	71.8mg	120%
Iron	6.3mg	35%
Calcium	187.4mg	19%

Amount Per 100 g
Calories	129.14 Kcal (541 kJ)
Calories from fat	80.23 Kcal
		% Daily Value*
Total Fat	8.91g	93%
Cholesterol	11.74mg	27%
Sodium	173.15mg	49%
Potassium	248.62mg	36%
Total Carbs	10.01g	23%
Sugars	3.08g	83%
Dietary Fiber	2.58g	70%
Protein	3.44g	47%
Vitamin C	10.6mg	120%
Iron	0.9mg	35%
Calcium	27.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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