Scallop Bake Recipe

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Scallop Bake
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Ingredients
8
Count
Nutrition
206
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Saute mushrooms and scallions in margarine until scallions are tender.
  3. Spread mushrooms and scallions in an 8 by 10 baking dish.
  4. Mix salt, cayenne and bread crumbs in small bowl.
  5. Sprinkle 1/4 c of the breadcrumb mixture over the vegetables.
  6. Top with scallops.
  7. Cover scallops with remaining bread crumbs, then top with cheese.
  8. Bake for 10-15 minutes, until bread crumbs are browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.4 Kcal (864 kJ)
Calories from fat 158.79 Kcal
% Daily Value*
Total Fat 17.64g 27%
Cholesterol 17.37mg 6%
Sodium 161.84mg 7%
Potassium 53.95mg 1%
Total Carbs 6.28g 2%
Sugars 1g 4%
Dietary Fiber 0.55g 2%
Protein 5.49g 11%
Vitamin C 1mg 2%
Vitamin A 0.3mg 11%
Iron 0.5mg 3%
Calcium 160mg 16%
Amount Per 100 g
Calories 278.48 Kcal (1166 kJ)
Calories from fat 214.24 Kcal
% Daily Value*
Total Fat 23.8g 27%
Cholesterol 23.44mg 6%
Sodium 218.35mg 7%
Potassium 72.78mg 1%
Total Carbs 8.47g 2%
Sugars 1.35g 4%
Dietary Fiber 0.74g 2%
Protein 7.41g 11%
Vitamin C 1.3mg 2%
Vitamin A 0.5mg 11%
Iron 0.6mg 3%
Calcium 215.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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