Mushroom and Leek Soup Recipe

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Ingredients:

Serving

1/2 cup margarine
2 large leeks ( i use onions)
1/2 lb mushroom (chopped )
1/4 cup flour
1 tsp salt
1 dash cayenne pepper
1 carrot, chopped
1 cup chicken broth
3 cups milk
1 (10 oz) can cream of mushroom soup
1 (10 oz) can cream of chicken soup
1/4 cup celery, chopped

Directions:

Wash leeks very well and slice. (Use only white part).
In 1/4 cup margarine saute leeks until tender(not brown). Remove and set aside.
In remaining margarine saute mushrooms until soft (about 10 mins.).
Blend in Flour, salt and cayenne.
Gradually stir in broth, cream of mushroom soup, and cream of chicken soup and milk.
Add vegetables.
Cook, stirring until texture thickens and comes to a boil.
Add leeks, salt and pepper to taste. Simmer 10 minutes
Sprinkle parsley on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.53 Kcal (810 kJ)
Calories from fat	115.63 Kcal
		% Daily Value*
Total Fat	12.85g	20%
Cholesterol	2.12mg	1%
Sodium	604.35mg	25%
Potassium	346.03mg	7%
Total Carbs	14.73g	5%
Sugars	6.53g	26%
Dietary Fiber	1.58g	6%
Protein	4.86g	10%
Vitamin C	5.9mg	10%
Vitamin A	0.2mg	7%
Iron	1.1mg	6%
Calcium	147mg	15%

Amount Per 100 g
Calories	91.26 Kcal (382 kJ)
Calories from fat	54.52 Kcal
		% Daily Value*
Total Fat	6.06g	20%
Cholesterol	1mg	1%
Sodium	284.97mg	25%
Potassium	163.16mg	7%
Total Carbs	6.95g	5%
Sugars	3.08g	26%
Dietary Fiber	0.75g	6%
Protein	2.29g	10%
Vitamin C	2.8mg	10%
Vitamin A	0.1mg	7%
Iron	0.5mg	6%
Calcium	69.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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