Chili's Southwest Egg Rolls Recipe

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Chili's Southwest Egg Rolls
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Ingredients
28
Count
Nutrition
930
Calories
Total time
285
Minutes
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Ingredients:

Directions:

  1. Preheat barbecue grill to high heat.
  2. Rub the chicken breast with some vegetable oil then grill it on the barbecue for 4 to 5 minutes per side or until done.
  3. Lightly salt and pepper each side of the chicken while it cooks.
  4. Set chicken aside until it cools down enough to handle.
  5. Preheat 1 tablespoon of vegetable oil in a medium-size skillet over medium-high heat.
  6. Add the red pepper and onion to the pan and sauté for a couple minutes until tender.
  7. Dice the cooked chicken into small cubes and add it to the pan.
  8. Add the corn, black beans, spinach, jalapeno peppers, parsley, cumin, chili powder, salt, and cayenne pepper to the pan.
  9. Cook for another 4 minutes.
  10. Stir well so that the spinach separates and is incorporated into the mixture.
  11. Remove the pan from the heat and add the cheese.
  12. Stir until the cheese is melted.
  13. Wrap the tortillas in a moist cloth and microwave on high temperature for 30 seconds or until hot.
  14. Spoon approximately one-fifth of the mixture into the center of a tortilla.
  15. Fold in the ends and then roll the tortilla over the mixture.
  16. Roll the tortilla very tight, then pierce with a toothpick to hold together.
  17. Repeat with the remaining ingredients until you have five eggrolls.
  18. Arrange the eggrolls on a plate, cover the plate with plastic wrap and freeze for at least 4 hours.
  19. Overnight is best.
  20. While the eggrolls freeze prepare the avocado-ranch dipping sauce by combining all of the ingredients in a small bowl.
  21. Preheat 4-6 cups of oil to 375 degrees.
  22. Deep fry the eggrolls in the hot oil for 5-6 minutes and remove to paper towels or a rack to drain for about 2 minutes.
  23. Slice each eggroll diagonally lengthwise and arrange on a plate around a small bowl of the dipping sauce.
  24. Garnish the dipping sauce with the chopped tomato and onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 930.29 Kcal (3895 kJ)
Calories from fat 550.9 Kcal
% Daily Value*
Total Fat 61.21g 94%
Cholesterol 550.19mg 183%
Sodium 571.87mg 24%
Potassium 613.03mg 13%
Total Carbs 49.5g 16%
Sugars 20.73g 83%
Dietary Fiber 11.74g 47%
Protein 58.35g 117%
Vitamin C 46.2mg 77%
Vitamin A 5.2mg 175%
Iron 19.8mg 110%
Calcium 711.1mg 71%
Amount Per 100 g
Calories 731.45 Kcal (3062 kJ)
Calories from fat 433.14 Kcal
% Daily Value*
Total Fat 48.13g 94%
Cholesterol 432.59mg 183%
Sodium 449.63mg 24%
Potassium 482mg 13%
Total Carbs 38.92g 16%
Sugars 16.3g 83%
Dietary Fiber 9.23g 47%
Protein 45.88g 117%
Vitamin C 36.3mg 77%
Vitamin A 4.1mg 175%
Iron 15.5mg 110%
Calcium 559.1mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.9
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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