Southwestern Egg Rolls Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 skinless boneless chicken breast half
2 tbsp minced green onions
2 tbsp minced red bell peppers
1/3 cup frozen corn kernels
1/4 cup black beans, rinsed and drained
2 tbsp frozen chopped spinach, thawed and drained
2 tbsp diced jalapeno peppers
1/2 tbsp minced fresh parsley
1/2 tsp ground cumin
1/2 tsp chili powder
1/3 tsp salt
1 pinch ground cayenne pepper
3/4 cup shredded monterey jack cheese
20 egg roll wraps
1 quart oil (for deep frying)

Directions:

Rub 1 tablespoon vegetable oil over chicken breast. In a medium saucepan over medium heat, cook chicken approximately 5 minutes per side, until meat is no longer pink and juices run clear. Remove from heat and set aside.
Heat remaining 1 tablespoon vegetable oil in a medium saucepan over medium heat. Stir in green onion and red pepper. Cook and stir 5 minutes, until tender.
Dice chicken and mix into the pan with onion and red pepper. Mix in corn, black beans, spinach, jalapeno peppers, parsley, cumin, chili powder, salt and cayenne pepper. Cook and stir 5 minutes, until well blended and tender. Remove from heat and stir in Monterey Jack cheese so that it melts.
Spoon even amounts of the mixture into each egg roll wrapper. Fold according to directions on package. Arrange in a medium dish, cover with plastic, and place in the freezer. Freeze at least 4 hours.
In a large, deep skillet, heat oil for deep frying to 375 degrees F (190 degrees C). Deep fry frozen, egg rolls10 minutes each, or until dark golden brown. Drain on paper towels before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	9082.58 Kcal (38027 kJ)
Calories from fat	8628.85 Kcal
		% Daily Value*
Total Fat	958.76g	1475%
Cholesterol	297.17mg	99%
Sodium	2527.62mg	105%
Potassium	1858.33mg	40%
Total Carbs	48.81g	16%
Sugars	6.43g	26%
Dietary Fiber	11.33g	45%
Protein	103.78g	208%
Vitamin C	42.6mg	71%
Vitamin A	2.6mg	86%
Iron	14.1mg	78%
Calcium	1453.9mg	145%

Amount Per 100 g
Calories	611.95 Kcal (2562 kJ)
Calories from fat	581.38 Kcal
		% Daily Value*
Total Fat	64.6g	1475%
Cholesterol	20.02mg	99%
Sodium	170.3mg	105%
Potassium	125.21mg	40%
Total Carbs	3.29g	16%
Sugars	0.43g	26%
Dietary Fiber	0.76g	45%
Protein	6.99g	208%
Vitamin C	2.9mg	71%
Vitamin A	0.2mg	86%
Iron	0.9mg	78%
Calcium	98mg	145%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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