Scallop and Pineapple Kabobs Recipe

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Scallop and Pineapple Kabobs
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Ingredients:

Directions:

  1. For dressing, combine lime peel and juice, cilantro, jalapeno, sugar, 1/2 tsp salt, and 1/2 tsp pepper.
  2. Whisk in oil and set aside.
  3. Combine scallops pineapple, and avocado. Toss with 2 Tbsp of the dressing; reserve remaining.
  4. Marinate 15 minutes; stirring often.
  5. Thread pieces on four 12-inch skewers.
  6. Grill on greased rack directly over medium-high heat for 4 minutes, turn, and heat 4 more minutes.
  7. Serve with remaining dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1005.84 Kcal (4211 kJ)
Calories from fat 490.35 Kcal
% Daily Value*
Total Fat 54.48g 84%
Cholesterol 139.45mg 46%
Sodium 2861.33mg 119%
Potassium 1906.71mg 41%
Total Carbs 66.22g 22%
Sugars 33.86g 135%
Dietary Fiber 9.89g 40%
Protein 75.8g 152%
Vitamin C 56.5mg 94%
Iron 4.6mg 25%
Calcium 91.2mg 9%
Amount Per 100 g
Calories 135.86 Kcal (569 kJ)
Calories from fat 66.23 Kcal
% Daily Value*
Total Fat 7.36g 84%
Cholesterol 18.84mg 46%
Sodium 386.48mg 119%
Potassium 257.54mg 41%
Total Carbs 8.94g 22%
Sugars 4.57g 135%
Dietary Fiber 1.34g 40%
Protein 10.24g 152%
Vitamin C 7.6mg 94%
Iron 0.6mg 25%
Calcium 12.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.9
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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