Scallops and Shrimp With Mushrooms Recipe

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Scallops and Shrimp With Mushrooms
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Ingredients
8
Count
Nutrition
1132
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Season the scallops and shrimp with freshly ground pepper and set aside.
  2. In a 12 inch non-stick skillet, heat 2 tablespoons of olive oil until smoking.
  3. Place the scallops in and DO NOT move them.
  4. Allow them to cook until crisp and golden brown, unmoved on same side for 5 to 6 minutes.
  5. In a 14 inch saute pan, heat remaining olive oil over high heat until smoking.
  6. Add shallots and saute until softened, about 3 to 4 minutes.
  7. Slice the mushrooms into 1/4 inch slices and add them to the saute pan.
  8. Toss 3 to 4 minutes until softened.
  9. Add the shrimp.
  10. Add the vinegar and turn shrimp until they are pink.
  11. Then add the frisee or endive.
  12. Toss quickly, season with salt and pepper to taste, and divide among 2 dinner plates.
  13. Without turning the scallops, remove scallops and arrange 8 on each plate.
  14. Drizzle with olive oil and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1132.33 Kcal (4741 kJ)
Calories from fat 645.63 Kcal
% Daily Value*
Total Fat 71.74g 110%
Cholesterol 118.32mg 39%
Sodium 3051.39mg 127%
Potassium 1002.7mg 21%
Total Carbs 106.74g 36%
Sugars 22.38g 90%
Dietary Fiber 8.64g 35%
Protein 24.62g 49%
Vitamin C 17.6mg 29%
Iron 4.6mg 25%
Calcium 157.7mg 16%
Amount Per 100 g
Calories 172.74 Kcal (723 kJ)
Calories from fat 98.49 Kcal
% Daily Value*
Total Fat 10.94g 110%
Cholesterol 18.05mg 39%
Sodium 465.5mg 127%
Potassium 152.96mg 21%
Total Carbs 16.28g 36%
Sugars 3.41g 90%
Dietary Fiber 1.32g 35%
Protein 3.76g 49%
Vitamin C 2.7mg 29%
Iron 0.7mg 25%
Calcium 24.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.8
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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