Directions:
- Pour the oats into a large microwave-safe bowl.
- Empty the soup mix into a measuring glass.
- Add enough boiling water to make 400 mL (or as directed in the package).
- Pour over the oats.
- Cook in microwave for 1-2 minutes. Cook time depends on the type of oats used, how thick you want your porridge to be, and also the microwave power. I usually used rolled oats and cook it for 1 1/2 minutes.
- I usually do not add milk when serving, unless I overcook the porridge and it becomes too thick :D.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.37 Kcal (1279 kJ) | ||
| Calories from fat | 49.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 8% | |
|---|---|---|---|
| Sodium | 57.47mg | 2% | |
| Potassium | 339.43mg | 7% | |
| Total Carbs | 51.91g | 17% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 8.63g | 35% | |
| Protein | 13.31g | 27% | |
| Iron | 3.9mg | 22% | |
| Calcium | 54.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 154.88 Kcal (648 kJ) | ||
| Calories from fat | 24.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 8% | |
|---|---|---|---|
| Sodium | 29.15mg | 2% | |
| Potassium | 172.15mg | 7% | |
| Total Carbs | 26.33g | 17% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 4.38g | 35% | |
| Protein | 6.75g | 27% | |
| Iron | 2mg | 22% | |
| Calcium | 27.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Millet Pie
Water, Oats, Water, Millet, Diced onion, Diced carrot and 10 more.. -
Honey Oatmeal Bread
Boiling water, Oats, Honey, Olive oil and 6 more.. -
Peanut Butter Energy Bars
Water, Oats, Peanut butter, Vital wheat gluten and 6 more.. -
Oat Waffles
Water, Oats, Butter, Flour, Sugar, Baking powder and 7 more.. -
Vegan Runzas
Boiling water, Oats, Oil (canola, soybean), Molasses and 14 more.. -
Warm Honey Oats
Water, Oats, Chopped pear, Ground flax seeds and 2 more.. -
French Dip Burgers
Water, Dry onion soup mix, Water, Ground beef and 1 more.. -
Great Gravy
Lipton soup mix, Water, Sweet vermouth, Cornstarch, Water -
Onion Sandwich Rolls
Onion soup mix, Boiling water, Butter and 4 more.. -
Pork Chop Casserole I
Dry onion soup mix, Water, Instant rice and 3 more.. -
Maid-Rite Sandwiches
Dried chopped onions, Water, Lean ground beef and 6 more.. -
Stuffing
Onion soup mix, Water, Poultry seasoning, Butter and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
