Amount Per 1 Serving
Calories	392.41 Kcal (1643 kJ)
Calories from fat	136.48 Kcal
		% Daily Value*
Total Fat	15.16g	23%
Sodium	13.94mg	1%
Potassium	497.47mg	11%
Total Carbs	56.34g	19%
Sugars	19.07g	76%
Dietary Fiber	14.39g	58%
Protein	11.96g	24%
Vitamin C	3.2mg	5%
Iron	2mg	11%
Calcium	120.1mg	12%

Amount Per 100 g
Calories	129.87 Kcal (544 kJ)
Calories from fat	45.17 Kcal
		% Daily Value*
Total Fat	5.02g	23%
Sodium	4.61mg	1%
Potassium	164.64mg	11%
Total Carbs	18.65g	19%
Sugars	6.31g	76%
Dietary Fiber	4.76g	58%
Protein	3.96g	24%
Vitamin C	1.1mg	5%
Iron	0.6mg	11%
Calcium	39.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.3

Points
10

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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